I was first introduced to this helpful life tool through Michael and his work with the men's team, then later from holding a leadership in my women's class.
We have both found it super helpful in just about everything we do, whether it is a work project, difficult conversation, a trip, or an experience. This is a tool that has helped us maintain our vision and hold our context. We love recommending this to anyone who is looking for support around staying focused and wanting to create magic in their lives.
A Few Tips When Writing a CPR...
What is it that you would like to see as a result of the project, conversation, or experience?
List what it is that you would like to manifest. If you choose, you can apply the SMART goals (but not required).
Here is an example of results from a CPR we wrote in a team for a project...
1. We created 10 modules for a high quality online course.
2. We completed our project by May 24, 2019.
3. We all communicated clearly and kindly by listening to each other and responding to emails and messages within 24 hours.
4. We created an online course that was super informative and helped thousands of people get healthy.
5. We were clear and confident in our offerings.
6. We had fun!
It is recommended to write at least 10 results so that you get a greater idea of what you want to get out of the experience. So when you look back, the feeling of achievement is higher.
What is the reason why you are creating the project or having the experience? This is an opportunity to get very clear with your why. Make sure to include your "so that" to state the purpose and the "with that" to include a higher and larger purpose.
An example for a CPR we once wrote for our business.
To create a safe and loving environment for people to relax, connect, and heal the physical, emotional, mental, and spiritual bodies so that they can feel empowered to show up fully in their lives, and with that they have healthy relationships with themselves and everyone else in their life.
How do you need to be in order to receive your results and purpose? What do you need to embody and feel deep down in your gut and core that you can access at anytime even if you forgot your CPR and everything goes sideways during the event, conversation, or experience? This is the most important part to hold.
In 1-3 words or a short phrase, what is something that you will remember that will act as your anchor to taking you back to how you can be in manifestation mode. Choose words that resonate for you and accesses your core.
For my relationship: "As my traveling self"
As a healer: "Clear, receptive channel"
As a woman: "Compassionate, loving, and vulnerable"
As a speaker: "Grounded, authentic, and magnetic"
If you'd like support in creating a CPR, we can incorporate this into a health coaching session and create one around your health and wellness.
I have been guilty of not drinking water as a child and even up to my early 30's because I just never felt thirsty or would drink sodas or juices. Once I understood the importance and benefits of drinking water, it connected the dots to many of the respiratory issues I was having. Becoming aware of this has made a huge impact on my health and am now feel so encouraged to remind others to stay hydrated.
According to doctors, 75% of Americans are chronically dehydrated. Dehydration has truly become an epidemic.
“60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” explained Dr. Roberta Lee.
So how do we know when we're dehydrated? Our body lets us know when we experience:
It's no wonder so many people are suffering from health issues.
So What Are The Benefits of Drinking Water?
How much water should I drink?
Even though the general suggestion is 8 cups a day, we all have such different body types and lifestyles. The equation that has resonated the most with me is: HALF YOUR WEIGHT IN OUNCES (minimum). Athletes or people who are more physically active will likely need to drink more.
When should I drink water?
It is so common to go to a restaurant and receive a glass of water with a meal. However, we recommend to not drink a full glass of water with your food, otherwise, the digestive juices are diluted and it can interfere with the digestion. A sip here and there is fine, but drinking water about an hour before or after food is ideal, especially first thing in the morning.
How is this related to massage?
After every massage, the first thing we do is offer a glass of room temperature water to our client to support the cleansing process of activating the blood circulation. One of the questions on our massage intake is, how many ounces of water are you drinking per day? That way, we can check in and make sure you are getting enough water in your system.
Found this info helpful and want more?!
Elemental Bottles.14 overlooked benefits of drinking water. https://www.elementalbottles.com/blogs/news/14-overlooked-benefits-of-drinking-water
NHS Inform. Dehydration - Illnesses and Conditions. Feb. 19, 2019. https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration
Oh no, it’s that time of the month! That’s unfortunately how many women feel about the rising of their menstrual or “moon” cycle. It is not usual for women to experience cramps, fatigue, headache, backache, digestive trouble, heavy bleeding, emotional swings and other ailments that slow us down, lower our (re)productivity and diminish our quality of life.
Too many of us have been incapacitated by the many distressing symptoms that can visit during this period of the month and disturb our overall health. Like many of women, you may have come to accept suffering as normal or become dependent on medications to treat pain or control your cycle. Unfortunately, these drugs are often toxic, have a host of negative side effects, and may lead to chemical dependency. These treatments rarely support a woman’s understanding of her own body, nor its cyclic manifestations and disruptions. Ironically, it seems that women - and our feminine wisdom - have been largely displaced to the margins of addressing our own most pressing and intimate health concerns.
Traditionally, however, women all around the world have attended to women’s health in community and relied on collective generational knowledge and traditions to nurse themselves and other women. These health affirming modalities and systems have been developed over centuries - perhaps even millennia - through careful observation, trail and error, and the deep-rooted knowledge of the healing properties abundant in plants, minerals, water and other natural resources.
V- STEAMING + ABDOMINAL MASSAGE =
About the writer:
Marisa loves hoop dancing, riding her bicycle, playing, hosting gatherings, practicing yoga, traveling, meeting people, eating, and savoring dark chocolate covered strawberries and coconut ice cream. She strives to be fully present, compassionate, and act and connect from a place of love.