Cacao, which is the pure form of chocolate, has a heart-opening effect, creating a space for tapping into our emotions.
*Drink plenty of water throughout the day
*Avoid coffee and alcohol 6 hours before
Followed with a Kundalini warm-up, you will learn a brief history and theory of Thai massage. Students will work with a partner to learn a simple 30-minute sequence which improves mental well-being, increasing the happy hormones, stretching and relaxing the muscles to improve sleep and deep relaxation.