Dive Deep into Ayurveda
An Ayurvedic health coaching plan includes a comprehensive assessment of an individual's physical health, mental well-being, and lifestyle habits, with personalized recommendations and guidance on Ayurvedic practices to promote optimal health and wellness.
In my quest to better understand the mind-body connection, I have traveled the world, studying over 30 massage modalities.
Through my adventures, I studied Ayurveda in Bangalore India at the Attmayaan Ayurveda Shala to become an Ayurvedic Prakriti analyst, there I immersed myself in pretty much all Ayurvedic spa applications. Next, to deepen my practice of Abhyanga, Shiroabhyanga, and Shirodhara I studied - Prishtha abhyanga, Svedana, Patra pinda pottali sveda, Udvartana, diverse Basti treatments to name a few (Kati, Griva, Janu, Hrid, Chakra) and Taila Murchana.
I am now studying with the YogaVeda school to become an Ayurvedic Clinical Practitioner, which is an in-depth study of Pathology, Herbalism, Chikitsa (Ayurvedic internal medicine), Panchakarma (personalized Cleansing and detoxifying methods), reproductive - fertility and women's health, Sacred window studies (Postnatal support and 5 stages - 40-day meal plan by incorporating your current health situation) so that I can support you with the following:
Through my adventures, I studied Ayurveda in Bangalore India at the Attmayaan Ayurveda Shala to become an Ayurvedic Prakriti analyst, there I immersed myself in pretty much all Ayurvedic spa applications. Next, to deepen my practice of Abhyanga, Shiroabhyanga, and Shirodhara I studied - Prishtha abhyanga, Svedana, Patra pinda pottali sveda, Udvartana, diverse Basti treatments to name a few (Kati, Griva, Janu, Hrid, Chakra) and Taila Murchana.
I am now studying with the YogaVeda school to become an Ayurvedic Clinical Practitioner, which is an in-depth study of Pathology, Herbalism, Chikitsa (Ayurvedic internal medicine), Panchakarma (personalized Cleansing and detoxifying methods), reproductive - fertility and women's health, Sacred window studies (Postnatal support and 5 stages - 40-day meal plan by incorporating your current health situation) so that I can support you with the following:
- Knowledge of nutrition and superfoods
- Yoga and Meditation
- Pranayama
- Herb and Food Plans
- Lifestyles plans and much more
Coaching Container Incudes
- Free 15-minute consultation call where you receive 3 forms to complete online (see below)
- 3 forms to fill out
- One 60-minute initial session via Zoom or in person
- Two 30-minute follow up Zoom calls
Value
$420