Dive Deep into Ayurveda with Michael Meier
An Ayurvedic health coaching plan includes a comprehensive assessment of an individual's physical health, mental well-being, and lifestyle habits, with personalized recommendations and guidance on Ayurvedic practices to promote optimal health and wellness.
Ayurvedic health coaching offering is a personalized lifestyle plan that considers various aspects of your individual well-being, including your food choices, goals, needs, digestion, mind and body analysis, addictions, and traumas.
The process involves an in-depth intake and questionnaire to gather comprehensive information about your individual health, including your dietary habits, emotional well-being, and desired outcomes.
The plan consists of an analysis of your individual unique constitution or dosha in Ayurveda, which helps determine your optimal lifestyle choices based on your innate characteristics.
It also addresses potential addictions or traumas you may be dealing with, and exploring strategies to overcome them, as well as incorporating appropriate healing techniques.
Overall, Ayurvedic health coaching provides a holistic and tailored approach to wellness, based on the principles of Ayurveda, to promote optimal health and well-being.
What you get:
- Full herbal plan
- What foods to eat and what to avoid
- Optimal eating times
- Optimal wake-up and sleeping times
- Personalized movement practices
- Best Meditation practices
- Withdrawal of senses practices
- Personalized pranayama practices
Ayurvedic health Coaching Plan
- 3 forms to fill out
- One 60-minute initial session via Zoom
- Two 30-minute follow up Zoom calls
Plan investment
$420
$420