"A Kundalini Yogi examines and breaks the habit to ignore the breath. Think of the breath in broader terms than simply respiration. Consider that the breath and its movements are connected to the movements of all the emotions and thoughts."
-Yogi Bhajan, PhD
Master of Kundalini Yoga
If there was just one tool we could offer anyone, it would be awareness of breath. According the The Aquarian Teacher KRI Level One Instructor Textbook, Pranayama is the science of breath which can assist in the following:
The following easy breathing techniques:
CHALLENGE YOURSELF: If you don't already, commit to a morning practice of breathwork, which is a meditation in itself. Hundreds of techniques exist out there, but here are five simple steps that we use and feel has helped us find a sense of peace and tranquility in our mind and body.
Breathwork Exercises for Warm Weather
*With hands in prayer pose, begin by tuning in with 3 om's or a mantra of your choice so that the body and mind are united in sound and vibration.
1. Deep Breathing with Arm Toss:
5. Bhramahi (Bumble Bee) Breath
Join me in integrating this breathwork with the Kundalini Yoga every Friday from 11am-12:15pm at the Awareness Center in Pasadena, CA.
My first memory in yoga school at Himalayan Yoga Academy in Rishikesh, India was our well known yoga instructor Ashish's wise words. After tuning in, he immediately took us into Tadasana, mountain pose, which is one of the most simplest and yet challenging standing poses. As he walked around giving us a grim nonverbal assessment, he asks the question, "What is yoga?" Everyone gave the typical answer, "Yoga is union" or "yoga is bringing balance to the masculine and feminine", etc. etc. etc. Not being satisfied with any of our answers, he finally states clearly and confidently, "yoga is space".
Fast forward two years, I'm sitting in my meditation wondering how I can tap more into feeling my body, I begin to bring my focus on my breath. Inhaling slowly, sustaining the breath, exhaling fully. The longer I go, the more I began to feel sensations in my body, the more I became aware of tension in places I hadn't even realized.
I remember Ashish's words and began to focus on how the breath creates space inside myself, how every time I inhale, my diaphragm lowers creating more space for my lungs to expand, as with each exhale, the contraction is a precursor to creating that space. My greatest challenge has been finding space for myself in my relationship, especially considering I work side by side with my partner. Knowing that I am in a situation that I cannot change, I find the breath a highly effective tool when used. When used is the key to it being effective. As I create space within myself, I am making room for patience, love, compassion, courage, understanding, trust, gratitude and acceptance. I create a home for all of these things to live, and it's something as simple as the breath that opens up this space.
What's the challenge? Take on a 7, 21, or 90 day pranayama practice...even if it's just 3 minutes a day and see how you feel! One of my favorite breathing techniques is the alternate nostril breathing. Instructions can be found at https://www.3ho.org/files/pdfs/alternate-nostril-breathing.pdf
About the writer:
Marisa loves hoop dancing, riding her bicycle, playing, hosting gatherings, practicing yoga, traveling, meeting people, eating, and savoring dark chocolate covered strawberries and coconut ice cream. She strives to be fully present, compassionate, and act and connect from a place of love.