Journey with Yoga Nidra
It was end of July 2016 when I got together with people in my LEI (Life Essentials Institute) training group. I was asked to lead a Yoga Nidra and collaborated with Susan who is a talented musician and master of the singing bowls. Together with my good friend Kor, a talented recording artist, we created this experience together.
Yoga Nidra is a suuuuper powerful technique to help induce a deep state of relaxation. Give it a shot and feel where it takes you!
Made with love and intention...
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About the writer:
Marisa loves hoop dancing, riding her bicycle, playing, hosting gatherings, practicing yoga, traveling, meeting people, eating, and savoring dark chocolate covered strawberries and coconut ice cream. She strives to be fully present, compassionate, and act and connect from a place of love.