It was end of July 2016 when I got together with people in my LEI (Life Essentials Institute) training group. I was asked to lead a Yoga Nidra and collaborated with Susan who is a talented musician and master of the singing bowls. Together with my good friend Kor, a talented recording artist, we created this experience together.
Yoga Nidra is a suuuuper powerful technique to help induce a deep state of relaxation. Give it a shot and feel where it takes you!
Made with love and intention...
About the writer:
Marisa loves hoop dancing, riding her bicycle, playing, hosting gatherings, doing yoga, kung fu-ing, traveling, meeting people, eating, and savoring dark chocolate covered strawberries and coconut ice cream. She strives to be fully present, compassionate, and act and connect from a place of love.