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How I Recovered from Covid

12/15/2020

After my fourth year of the Moon Dance in Mexico in October 2020, I not-so-surprisingly returned with Covid. The symptoms I experienced were: pounding headache for a few days, a low grade fever, slight chest pain in the middle of the night which didn't last very long, and most interestingly, body aches that did not feel like the typical body aches. I couldn't tell if the body aches were a muscular or nervous system sensation, but either way, it felt like it was going to last FOREVER!

As soon as I returned home, I tapped into all of my health resources for a speedy recovery which took me exactly 2 weeks. I started with an Ayurvedic cleanse guided by my incredible Ayurvedic Health Coach, Ariel Aguilera, from Xicana Healing Elements.

The one thing I do know about this virus is that it affects everyone so similarly and differently at the same time. With that being said, the following are steps I took to get back to health, so take and leave what feels aligned with you.

Steps to Restoring Health

1. STAY HYDRATED & NOURISHED!

The recommended amount of daily water intake is usually at least half your weight in ounces.
I added powdered vitamin C into my morning water, and would take Wellness Formula daily for immune support.
I would also drink lots of hot demulcent teas to nourish the tissues. The herbs recommended for my body constitution were licorice, hibiscus, slippery elm, and cinnamon. However, other herbs that can be good for lung health are mullein, astragalus, peppermint, eucalyptus, and plantain leaf which you can get online at Rose Mountain Herbs or locally from our favorite organic herb shop, Wild Terra, in Highland Park.
Another one of our favorite teas which contains a lot of these herbs above is LOcOL: A Lymphatic Tea by our dear friend/soul brother Kor Element. Get your tea HERE.
To find out what your Ayurvedic dosha constitution is, you can connect with Michael for an in depth constitution analysis with guidelines and treatment plans. Book a virtual consultation HERE.

2. EAT EASILY DIGESTIBLE FOODS

The Ayurvedic cleanse consisted of eating kitchari once a day for 7 days. HERE is a recipe with more info on how to prepare it.
When digestion feels slow, I take the supplement triphala in the evening to support with digestion. Since this is a mild laxative, it is not recommended if you have diarrhea.
I would do fruits in the morning, by itself, according to the rules of food combination, or would have dishes like cream of quinoa or oatmeal on occasion.
I generally avoid sugar, dairy, excessive meat, alcohol, and gluten. For other meals, I would do mostly veggies, soups, and grains.

3. SELF-CARE
Since we were in quarantine, I had more time for the following:

Sitting in our infrared sauna
Hot baths with epsom salt
Air purifier and humidifier in your bedroom for lung health
Listening to empowering podcasts (some of my favorites are Eat, Play, Sex with Dr. Cat Meyer, The Aubrey Marcus Podcast, and the School of Greatness) and music...lots of music.
Dancing: I have dozens of epic playlists you can listen to and follow HERE on Spotify.
Meditation and light yoga, for me, is a MUST these days! Yoga Nidra is a great meditative practice to support with sleep. HERE is a clip from my weekly High Vibe Ritual that leads you through some breathwork and yoga nidra. You can find more recordings like this on the Youtube Channel.
Nature: Nature heals...I have a secret hiking spot where I would go for a slow and easy walk. I know they say to "Stay At Home", but being near trees and having fresh air is rejuvenating in itself.

I didn't do this myself, but another friend with Covid recommended O-Zone Therapy. Rejuvenate Wellness and Health Center in Highland Park offers this service and so much more. Connect them HERE.

4. STAY CONNECTED

Connect to what's present with yourself by journaling anywhere between 5-20 minutes in the morning or evening.
Give yourself permission to feel all of the emotions that this virus is bringing up...perhaps the fear, grief, anger, or whatever it might be that you haven't given yourself the space the feel, and remember, it's all temporary.
Call someone you have been wanting to connect with and catch up! We live in a time of texting and social media, so see what happens when you reach out to someone for a live conversation.
Practice being ok with doing nothing. This virus seems to be teaching us to slow down, do less, and being more present by going inwards.
If you're feening for community and interaction, you are invited to our weekly Wednesday night Virtual Ritual, a cannabis friendly journey in the comfort of your own home. For more info, HERE is the ticketing link.

Sending you healing, loving energy!

Once you test negative, you will definitely need a massage afterwards so feel free to book a healing session once you are restored back to health!

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Questions to Consider Before Getting a Massage During COVID-19

12/8/2020

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As of 12/82020, Medical Massage is considered an essential service, which is why we feel it is important to share this following blog written by Sheila Johnson from wellsheila.net.

Navigating life during the pandemic has been extremely stressful, so no one can blame you if you’re craving a massage. The question is — is it safe to get a massage right now? With the right precautions, treating yourself to a soothing massage at Purple Lotus could be a wonderful idea. Check out the following resources to find answers to your burning questions about getting a massage in the pandemic era.

Q1: How can I relieve stress before my massage?
A1: If you’re feeling anxious about getting a massage during the pandemic, try a few relaxation strategies before heading to the studio.

Clear bad energy from your home.
Exercise to burn off energy and relieve tension.
Take a hot bath or shower to relax your muscles.
Meditate or do some gentle yoga.

Q2: How can I prevent the spread of COVID-19 during my massage?
A2: There are several things you can do to reduce your risk of spreading or contracting (or even transmitting) COVID-19 during your massage.

Book a massage in a studio with good ventilation.
Wear a face mask to your massage.
If you’re feeling unwell, cancel your massage.

Q3: How can I make the most of my massage?
A3: Your massage will leave you feeling incredibly relaxed. Drink lots of water and stretch those muscles to hold onto this feeling as long as possible.

Take advantage of healthy living resources for whole-body wellness.
Drink plenty of water to flush toxins from your body.
Stretch your muscles daily to keep tension at bay.
Go to bed early and get a good night’s sleep!

Aching for some relaxation time? Don your mask and head to your local wellness studio for some essential “me” time. We could all use a little more self-care these days! To book a massage at Purple Lotus, check out available services and schedule your session online.

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How I Recovered from Covid

Steps to Restoring Health

Sending you healing, loving energy!

Questions to Consider Before Getting a Massage During COVID-19

As of 12/82020, Medical Massage is considered an essential service, which is why we feel it is important to share this following blog written by Sheila Johnson from wellsheila.net.

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