Thai Massage...aka Yoga for Lazy People

I love Thai Massage. I love Thai food, Thai people, but most of all, I love Thai massage. I love it so much I traveled all the way to Thailand just to learn Thai Massage. As a therapist, it's easier on the body with proper alignment, and as a receiver, it gives my body a whole other experience. 

Michael and I have decided to take all of the things we love, put them together, and take our passion to the next level by facilitating workshops and opening up with cacao to open the heart and kundalini yoga to warm up the body. This trio is such a perfect combination for connecting to yourself and to a partner. So far we've done these workshops in L.A. and San Francisco and loving the experience! 

Benefits of Cacao: 

• Increases blood circulation by 30-40% which carries oxygen and nutrients throughout the whole body
• 40x the antioxidants of blueberries, which neutralizes free radicals and protects brain cells, improves memory and concentration
• Highest plant-based source of iron, a component of red blood cells which carries oxygen from the lungs to the body.
• Great source of calcium and magnesium, which is a important for bone, muscle, and cell health
• Naturally boosts the happy hormones, such as serotonin and dopamine.

Benefits of Kundalini Yoga:

• Increases blood circulation and spinal fluid movement
• Supports a healthy parasympathetic nervous system
• Balances the chakras, our energy centers
• Brings awareness to the mind, body, and spirit

Benefits of Thai Massage:

• Reduces stress and anxiety by decreasing cortisol levels which is known as the stress hormone and increasing serotonin and dopamine, the happy hormones
• Improves flexibility with stretching postures
• Boosts energy by increasing blood circulation and strengthens the immune system
• Reduces pain and tension on the body by relaxing the muscles
• Promotes self awareness and improves vitality

Interested in receiving a Thai Massage?

​Contact Marisa or Michael for more info