Apple Cider Vinegar (ACV) & Lemon Recipe

As my health coach Diane Kazer loves to say... ABC! #AlwaysBeCleansing. This recipe below is suuuuper simple. Considering the long list of health benefits, this is such an awesome way to start off the day.

 6 HEALTH BEFITS OF ACV according to Healthline.com

• High in acetic acid which reduces inflammation and balances the pH level of the body.
• Supports weight loss by getting rid of toxins.
• Can be anti-bacterial and excellent for immune system.
• Lowers blood sugar levels by slowing down the digestion of starches, so great for those with diabetes or anyone with a sweet tooth.
• Lowers cholesterol since the pectin (a fiber) in the ACV attaches itself to LDL (the bad cholesterol)
• Can kill cancer cells and shrink tumors since the ACV makes the blood less acidic.

(https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar)

In addition to drinking it, there are tons of other uses such as cleaning products, hair and skin care, salad dressings, and so much more!

To make it even easier, I'll even do just ACV and lemon. This is part of my daily morning ritual. I've been drinking this after waking up and I feel like it's an instant cleanse. Give it a shot and share how it feels in your body!

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