What is a CPR? Context, Purpose, Results

I was first introduced to this helpful life tool through Michael and his work with the men's team, then later from holding a leadership in my women's class.

We have both found it super helpful in just about everything we do, whether it is a work project, difficult conversation, a trip, or an experience. This is a tool that has helped us maintain our vision and hold our context. We love recommending this to anyone who is looking for support around staying focused and wanting to create magic in their lives.

A Few Tips When Writing a CPR...

• Begin with the results, then the purpose, and finish with the context.
• This tool is pretty magical...you can write it on a piece of paper or create one in your mind. If on paper, you can go back and review it to help keep your intention strong.
• You can write a personal CPR or write one with a team for a shared vision.

Results

What is it that you would like to see as a result of the project, conversation, or experience?

List what it is that you would like to manifest. If you choose, you can apply the SMART goals (but not required).

• Specific (simple, sensible, significant).
• Measurable (meaningful, motivating).
• Achievable (agreed, attainable).
• Relevant (reasonable, realistic and resourced, results-based).
• Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

Here is an example of results from a CPR we wrote in a team for a project...
 1. We created 10 modules for a high quality online course.
2. We completed our project by May 24, 2019.
3. We all communicated clearly and kindly by listening to each other and responding to emails and messages within 24 hours.
4. We created an online course that was super informative and helped thousands of people get healthy.
5. We were clear and confident in our offerings.
6. We had fun!

It is recommended to write at least 10 results so that you get a greater idea of what you want to get out of the experience. So when you look back, the feeling of achievement is higher.  

Purpose

What is the reason why you are creating the project or having the experience? This is an opportunity to get very clear with your why. Make sure to include your "so that" to state the purpose and the "with that" to include a higher and larger purpose.

An example for a CPR we once wrote for our business.
To create a safe and loving environment for people to relax, connect, and heal the physical, emotional, mental, and spiritual bodies so that they can feel empowered to show up fully in their lives, and with that they have healthy relationships with themselves and everyone else in their life.

Context

How do you need to be in order to receive your results and purpose? What do you need to embody and feel deep down in your gut and core that you can access at anytime even if you forgot your CPR and everything goes sideways during the event, conversation, or experience? This is the most important part to hold.

In 1-3 words or a short phrase, what is something that you will remember that will act as your anchor to taking you back to how you can be in manifestation mode. Choose words that resonate for you and accesses your core.

Examples:
For my relationship: "As my traveling self"
As a healer: "Clear, receptive channel"
As a woman: "Compassionate, loving, and vulnerable"
As a speaker: "Grounded, authentic, and magnetic"
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If you'd like support in creating a CPR, we can incorporate this into a health coaching session and create one around your health and wellness.

Book a Health Coaching Session