Get free info on health and wellness, along with some fun stories about our journeys along the way.

What is seed cycling?

4/18/2019

Seed cycling is the easy and simple practice of adding specific organic, raw seeds to your diet to help with hormonal balance and optimize menstrual health. See image below to learn which seeds to use when. If you're interested in learning even more, check out the YouTube video below.

Photo from https://blog.131method.com/seed-cycling-for-hormone-balance/

HOW TO INCORPORATE SEED CYCLING?

You can add the seeds to smoothies, breakfast bowls, salads, soups, and my favorite is on top of an avocado. I prefer to grind them in a coffee grinder to create a powder.

HOW HAS SEED CYCLING HELPED ME?

Integrating seed cycling, with vaginal steaming, abdominal massage, herbal teas, a healthy diet, and movement has completely changed my relationship to my cycle.

I used to have very painful periods with monthly cramps, lower back pain, mood swings, headaches, and am so grateful to share that my cycles are now pain-free.

Give it a shot!
Stay consistent and let us know if you notice any difference.

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What is seed cycling?

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What is seed cycling?

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About the writer:

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Home

services

lotus blog

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Give it a shot!
Stay consistent and let us know if you notice any difference.